## Heat's Preseason: More Practice Than Proving Ground?

**Fans weigh in on exhibition games and roster moves.**

Anderson writes: "I like that the Heat are playing six exhibition games. There is so much we need to know. Now we can see where it stands with Jaime Jaquez, Nikola Jovic, Terry Rozier, and even if the rookie, Kasparas Jakucionis, is ready." 

"I still tend to view exhibitions more as nuisance than any type of nuanced laboratory," Ira responds. "Unless the opposition also is committed to the exercise, it is more difficult to get reads on players in preseason games than against teammates competing in practices... What Erik Spoelstra wants to see, he can better craft during practices." 

**Could Al Horford be a Heat target?**

Jason asks: "What about signing free-agent Al Horford? The Heat have a need at that position and he seems like a good fit with Heat culture and playing style." 

"The prevailing thought is that Al Horford will sign with Golden State once the Warriors work out their free-agency situation with Jonathan Kuminga," Ira reveals. "I also would think that Al would seek more of a win-now situation than the Heat’s if he is going to play this coming season."

**A Bold Trade Proposal**

Michael pitches: "If we get Nikola Vucevic for Terry Rozier and a second-round pick and then sign Kai Jones, then I would feel confident going into next season." 

Ira counters: "I know this speculation has been out there, but I can’t fathom why the Bulls would move on from Nikola Vucevic, even with his expiring contract, for nothing more than a second-round pick (considering Terry Rozier would be viewed as nothing more than a salary in such a deal). At some point, if a contender were to lose a big man to injury, the Bulls could have an upper hand in such a trade, potentially at least secure a first-round pick." 





## Heat's Preseason: More Practice Than Proving Ground?

**Fans weigh in on exhibition games and roster moves.**

Anderson writes: "I like that the Heat are pla

ASK IRA: Will Heat’s extended preseason schedule turn into a

ASK IRA: Will Heat’s extended preseason schedule turn into a Spoelstra rotation laboratory?

##  Falmouth Road Race Prepares for Thousands of Runners

The 53rd annual ASICS Falmouth Road Race is set to take place Sunday. Last year's competition saw Kenyan runner John Korir triumph in the men's division with a time of 31:15, followed closely by Athanas Kioko (32:06) and Mohamed Reda El Aaraby (32:06). Fentaye Belayneh Azale took the women's title in 36:10, with Melknat Wudu Sharew finishing second (36:11) and Emma Bates third (36:17).

**Race Day Logistics:**

The Wheelchair Division kicks off proceedings at 8:40 a.m., followed by the Wheelchair Duos at 8:41 a.m. Elite Women take to the course at 8:50 a.m., with the Elite Men starting at 9:00 a.m. Sub-elite runners begin at 9:02 a.m., and the General Field follows at 9:04 a.m.

With an anticipated 20,000 participants, parking will be highly competitive. Avoid parking on private property or near businesses to minimize towing risks. Consider utilizing designated parking areas such as Mullen-Hall and Morse Pond schools, Town Hall, the public lot near the library, and the Homeport office complex on Gifford Street. Allow ample travel time due to heavy traffic throughout the weekend. Notably, Worcester Court will be off-limits for parking.

A drop-off only busing option is available at Falmouth High School (874 Gifford Street) from 6:00 a.m. to 7:15 a.m. Eligibility requires RSVP confirmation. Access to Woods Hole, the race start area, will be strictly controlled by public safety officials, with no parking or boat drop-offs permitted except for authorized vehicles. A free bus departing from Lawrence School (113 Lakeview Ave) at 6:00 a.m. provides transportation to the starting line. Arrive before 7:20 a.m. to ensure a seat; those arriving later may not be guaranteed transport.

**Pre-Race Festivities:**

The Health and Fitness Expo, situated at the Falmouth High School Field House (874 Gifford St.), welcomes participants, spectators, and enthusiasts for a three-day celebration. The expo features the latest in running and fitness gear, official race apparel, athletic footwear, autographed posters by renowned athletes, seminars, the ASICS Falmouth Road Race course video, and even an opportunity to receive runner gift bags from elite athletes or local celebrities. 

The Expo is open:
* Thursday: 4:00 p.m. to 7:00 p.m.
* Friday: Noon to 7:00 p.m.
* Saturday: 10:00 a.m. to 3:00 p.m.

On Friday at 7:00 p.m., the Falmouth Track Festival takes place at the Falmouth High School James Kalperis Track, featuring the Tommy Cochary High School Mile, Elite Wheelchair Mile, and Elite Mile. Opening ceremonies commence at 6:00 p.m. Local food trucks will offer a variety of snacks throughout the event.

Saturday hosts the 23rd annual SBLI Family Fun Run, a free event starting at 9:00 a.m.


**Medical Considerations:**

With hot summer temperatures, medical assistance will be readily available along the course. Medical stations will be located at the start in Woods Hole, three strategic points throughout the race route, and at both the finish line and the Finish Line Medical Tent. A Mobile Medical Team will operate between each station. All medical volunteers will wear royal blue shirts and display medical credentials for easy identification.

**Race Results:**

To track family and friends during the race, download the RTRT Falmouth Road Race app. Official results will be posted on the website (FalmouthRoadRace.com) by 2:00 p.m., with immediate availability on the 2025 RTRT Falmouth Road Race app.





##  Falmouth Road Race Prepares for Thousands of Runners

The 53rd annual ASICS Falmouth Road Race is set to take place Sunday. Last year's competition saw Keny

Everything you need to know about the 2025 Falmouth Road Rac

Everything you need to know about the 2025 Falmouth Road Race, from start times to parking

## Warriors Seek Historic Runs in Golf Season

Chillicothe — The high school golf season is heating up, with teams across the region showing early promise. 

Two programs, Adena's boys and girls squads, along with the Paint Valley boys team, are looking to make their mark this year.


### Adena Warriors Aim High

**Boys:**  Third-year coach Jeff Postage leads the Adena boys into the season, aiming for a sectional berth for the first time since 2016. Returning starters include Justin Brown (Senior), Broden Souers (Junior), James Graves (Junior), and Ryder Cheesebrew (Sophomore). Newcomers to watch are Ben Meyers (Senior), Corban Timson (Sophomore), Braxton Jadwin (Freshman), and Kicston Smith (Freshman).

**Girls:** The Adena girls team is aiming for a historic run, hoping to become the first team in school history to advance out of sectionals. Coach Postage emphasizes discipline and passion, stating, "Warrior Golf — built on discipline, driven by passion, defined by every shot we take.” 
Senior Sadie Penney, Junior Payton Wells, and Sophomore Avery Ater lead the charge after a successful season that saw Ater qualify for districts as an individual, finishing 12th out of 71 golfers.

Adding depth are newcomers Gwen Pierce (Junior), Grace Lawhorn (Junior), Makenna Hernandez (Junior), and Dixie Grigsby (Sophomore).


### Paint Valley Bearcats  Seek Experience

First-year coach Kameron Reed steps into the leadership role for the Paint Valley boys, guiding a team that finished seventh in the Scioto Valley Conference last season. Returning starters include Mack Leasure, Aiden Cooper, and River Mettler.  Newcomers Bentley Morris and Rexton Williamson look to contribute immediately. 

Coach Reed acknowledges the youthfulness of his team: "We are a younger team, having one senior, two sophomores and two freshmen. We plan on gaining experience this year and continuing to get better after every match.”






## Warriors Seek Historic Runs in Golf Season

Chillicothe — The high school golf season is heating up, with teams across the region showing early promise. 

Tw

High school golf preview: A closer look at Adena boys and gi

High school golf preview: A closer look at Adena boys and girls, Paint Valley boys

##  Palm Beach County Gridiron Ready: Teams, Transfers, and Top Plays to Watch

Get your game face on! High school football is back in Palm Beach County, bringing with it the promise of Friday night lights, nail-biting games, and rising stars. 


**A New Era Under Center**

Several teams are experiencing a quarterback shakeup this season:  At Santaluces, Jorris Shepard takes the reins, while Inlet Grove welcomes a new signal caller alongside a fresh coaching staff. Can these transitions lead to victory on the field?

**Equipment Boost for Hurricanes**

Inlet Grove's football program received a significant equipment boost thanks to support from other Palm Beach County programs. Will this influx of resources translate into wins and success for the Hurricanes?


**Bold Predictions for 2025**

Seven bold predictions for the upcoming season are locked behind our subscriber content, offering an inside look at potential game-changers and standout performances.  Don't miss out on these exclusive insights!

**Transfers to Watch**

The offseason saw a flurry of impactful transfers across Palm Beach County high schools. Check our subscriber-only content to learn about the 20 players who could reshape the landscape of this season's competition.


**Player Powerhouses**

From quarterbacks and wide receivers to pass rushers, we've got you covered with positional breakdowns highlighting the top talent in Palm Beach County.  Discover which athletes are poised to make their mark on the gridiron this year.

 **Beyond the Field:** 

Get ready for a season filled with thrilling rivalries, breakout performances, and unforgettable moments.   



**Subscribe Today:**

Unlock all of our premium content, including team previews, bold predictions, and in-depth player analyses by subscribing to The Palm Beach Post today.


##  Palm Beach County Gridiron Ready: Teams, Transfers, and Top Plays to Watch

Get your game face on! High school football is back in Palm Beach County, bringi

Under the lights: An essential guide to Palm Beach County hi

Under the lights: An essential guide to Palm Beach County high school football

## Volleybrawl: Top Performers Heat Up the Coastal Bend Court

**Early Season Standouts Make Their Mark**

The first week of high school volleyball action saw some impressive performances across the Coastal Bend. 

Lola Fisher dominated for Flour Bluff, racking up 27 assists alongside 10 kills and 1.5 blocks in a victory over Calallen. Grace Martinez countered for the Wildcats with 28 assists and 11 digs against the Hornets. Hailey Burch led Sinton to a win against King with 24 kills and two aces, while Taylor Skrobacek contributed five aces and 26 assists to the effort.  

Soraya Tobias was a force for West Oso, tallying 26 digs, 15 kills, and seven aces in their triumph over Robstown. Kayla Washington anchored Miller's offense with 16 assists in their win against the School of Science & Technology.

**Cherokee Standout Sparks Tuloso-Midway Victory**

Bella Garcia spearheaded Tuloso-Midway's success with a powerful performance: 14 kills and 17 digs in their win against Gregory-Portland. Vivian Alexander responded for the Wildcats with 16 kills and 16 digs of her own. Isabella Kieschnick proved vital for Santa Gertrudis Academy, contributing 10 kills and 14 assists in their victory over Robstown.

**More Victories Across the Court**

Audree Vasquez propelled Skidmore-Tynan to a win against Banquete with 15 kills, 10 assists, three aces, and one dig. Myah Lichtenberger guided London's offense with 15 assists and 17 digs in their triumph over Veterans Memorial. Parker Malone led the charge for Veterans Memorial with 16 kills and eight digs.





## Volleybrawl: Top Performers Heat Up the Coastal Bend Court

**Early Season Standouts Make Their Mark**

The first week of high school volleyball action saw s

Lola Fisher sparks Flour Bluff to season-opening win, plus h

Lola Fisher sparks Flour Bluff to season-opening win, plus high school volleyball top performers

##  Who Reigns Supreme? Palm Beach County's Top Offensive Lineman Showdown

The gridiron in Palm Beach County is teeming with talent, and the offensive line is no exception.  As the 2025 season looms, six standout players are poised to anchor their teams' trenches. But who reigns supreme?

**Readers Weigh In: The Race for Best O-Lineman**

After analyzing last year's performances and expectations for 2025, one question stands out: Who is the area's most dominant offensive lineman?  The Palm Beach Post has put the power in your hands.

**Cast Your Vote Now!**


The poll closes at 12 p.m. on Monday, August 18th. Don't miss your chance to crown the king of the line.

 **Fuel Your Football Fix:**



USA TODAY Network-Florida readers can get a 25% discount on a yearly NFHS pass in 2025. Use promo code USATODAY25 when you go through our NFHS Network link before Sept. 7 to see top high school football action.




##  Who Reigns Supreme? Palm Beach County's Top Offensive Lineman Showdown

The gridiron in Palm Beach County is teeming with talent, and the offensive line is 

Vote! Cast your vote on Palm Beach County&#39;s top offensiv

Vote! Cast your vote on Palm Beach County&#39;s top offensive lineman ahead of the 2025 season

## Cards Linebackers Dive into Depth Chart Questions

Louisville football veterans T.J. Quinn and Antonio Watts, along with Pitt All-American linebacker candidate Kyle Louis, join C.L. Brown on the latest episode of *The C.L. Brown Show* to tackle some key questions about the Cardinals' defense. 

**Quinn Breaks Silence on Family Legacy**

Quinn, son of former UofL standout Terry Quinn (1991-94), sheds light on why his father never pushed him to follow in his footsteps.  Watts details how Louisville plans to fill the void left by some big names from last season's roster. 

**Life in the Spotlight for Louis**

Louis, a key player for Pitt, shares what it's like being the primary focus of opposing offenses on nearly every snap.

New episodes of *The C.L. Brown Show* drop every Wednesday and are available on Apple Podcasts, Spotify, Google Podcast, Audible, CastBox, iHeartRadio, and more.   


Reach sports columnist C.L. Brown at clbrown1@gannett.com, follow him on X at @CLBrownHoops, and subscribe to his newsletter at profile.courier-journal.com/newsletters/cl-browns-latest to never miss a column.  


## Cards Linebackers Dive into Depth Chart Questions

Louisville football veterans T.J. Quinn and Antonio Watts, along with Pitt All-American linebacker candida

Answers to Louisville football defensive questions begin wit

Answers to Louisville football defensive questions begin with T.J. Quinn, Antonio Watts

## Kenyan Stadium Security Lapses Raise Alarm at CAF

**Security breaches during a recent African Nations Championship match have sparked serious concern from the Confederation of African Football (CAF).** 

On Tuesday, CAF issued a statement condemning repeated security violations that occurred during Sunday’s game between Kenya and Morocco at Nairobi's Kasarani Stadium. The organization cited several incidents, including: broken stadium gates, unauthorized fan entry, exceeding the 48,000-seat capacity limit, and media areas being invaded.

This situation has put CAF on high alert as it raises serious questions about the safety and security of players, officials, and spectators at future events held in Kenya.  




## Kenyan Stadium Security Lapses Raise Alarm at CAF

**Security breaches during a recent African Nations Championship match have sparked serious concern from t

CAF raises security concerns over Kenya’s CHAN matches

##  Celtics Make Minimum Trade, Add Two-Way Player RJ Luis Jr.

The Boston Celtics swung a surprising deal last week, acquiring undrafted two-way wing RJ Luis Jr. from the Utah Jazz in exchange for veteran reserve forward Georges Niang and a pair of second-round draft picks.  To make the trade work, the Celtics had to adhere to the NBA's collective bargaining agreement minimum trade requirements.

**Logjam on the Two-Way Roster**

The move created a logjam among Boston's own two-way players. As a result, the team parted ways with veteran two-way forward Miles Norris. No. 57 pick in the 2025 draft Max Shulga also signed to a two-way deal, while No. 46 pick in the 2025 draft Amari Williams remains unsigned.

**Analysts Offer Insight**

The "NESN" YouTube channel recently released a clip from their "Hold My Banner" podcast examining the Luis Jr. trade in detail. You can check it out below!


Listen to "Havlicek Stole the Pod" on:
Spotify: https://tiny.ee/CdKp
iTunes: https://tiny.ee/RK47
YouTube: https://tiny.ee/cOW3   





##  Celtics Make Minimum Trade, Add Two-Way Player RJ Luis Jr.

The Boston Celtics swung a surprising deal last week, acquiring undrafted two-way wing RJ Luis J

Who is RJ Luis Jr., and why did the Boston Celtics trade for

Who is RJ Luis Jr., and why did the Boston Celtics trade for him?

## Jersey Number Legacy: The Story of Brooklyn Nets #22

The Brooklyn Nets boast a rich history, stretching back to their founding as the New Jersey Americans in 1967. Over six decades, over 600 players have worn one of 52 different jersey numbers for this iconic franchise.  We're diving deep into that legacy, exploring each number and the players who made it famous. Today: #22.

**A Brief Stint in Brooklyn:**

Thirty-one players have donned #22 for the Nets throughout their history. One of the first was Ron Perry, a guard who arrived in Brooklyn during the team's New York era. 

After playing college ball at Virginia Tech, Perry entered the 1967 NBA Draft, where he was selected 68th overall by the Baltimore Bullets.  Instead, he signed with the ABA’s Minnesota Muskies and later played for the Miami Floridians before landing with the Nets in 1968.

Perry's time in Brooklyn was short-lived, lasting just 23 games before being traded to the Indiana Pacers in 1969.  But during his brief tenure, he made a lasting impression, averaging an impressive 19.3 points, 4.1 rebounds, and 3.7 assists per game while sporting #22.


Basketball-Reference provides all stats and data mentioned.


## Jersey Number Legacy: The Story of Brooklyn Nets #22

The Brooklyn Nets boast a rich history, stretching back to their founding as the New Jersey Americans i

Brooklyn Nets jersey history No. 22 - Ron Perry (1968-69)

## Swim Star Returns to Charm City 

Michael Phelps, the most decorated Olympian of all time with 28 medals, including 23 golds, is a Baltimore native who never forgot his roots. Though he now calls Arizona home, his heart remains in Maryland. Recently, the Ravens called upon their hometown hero for a unique training session.

**Social Media Challenge Turns into Reality**

The challenge began on social media when several popular Ravens players, including Marlon Humphrey, invited Phelps to teach them how to swim via X (formerly Twitter).  “I got y’all!!! Let’s do it!!,” Phelps responded enthusiastically. Two weeks later, the swimming legend returned to Baltimore, drawing attention wherever he went.

**Legends Collide in Charm City**

Photos captured the incredible moment as three iconic figures - Phelps, Humphrey, and another Ravens player - stood together, showcasing a unique blend of athleticism and camaraderie. 


**Finding a Future Swimmer?**

Phelps' visit provided a glimpse into the lighter side of training camp, offering a welcome break for the Ravens players who have been putting in long hours to prepare for the season. While Phelps didn’t find any potential Olympic swimmers among the team roster, the experience undoubtedly left a lasting impression on everyone involved.  


The Ravens are focused on achieving their own type of excellence this season, aiming for championship glory just like Phelps has achieved in his illustrious swimming career. 


## Swim Star Returns to Charm City 

Michael Phelps, the most decorated Olympian of all time with 28 medals, including 23 golds, is a Baltimore native who never

Olympic legend Michael Phelps makes good on promise made to 

Olympic legend Michael Phelps makes good on promise made to hometown Ravens

## The Hundred's Queen? Ellyse Perry Stays Focused Amidst Global Cricket Boom

Ellyse Perry has seen it all in women's cricket. From her debut at just 16 years old to juggling international football with her iconic performances on the pitch, she's a living legend.  The 34-year-old all-rounder boasts an astonishing 337 caps for Australia and is now one of the most sought-after players in franchise leagues worldwide.

Having already tasted success in India's Women's Premier League and her native Women's Big Bash (WBBL), Perry is currently playing her third season with Birmingham Phoenix in The Hundred. She recently played for Hampshire in both the Women's Vitality Blast and the One-Day Cup. 

While Perry's focus remains on leading Phoenix, who finished seventh last year, she, along with other Australian stars like Alana King, Beth Mooney, Annabel Sutherland, and Phoebe Litchfield, will have their eyes set on defending their 50-over World Cup title in India this autumn.


**A Moment in Time?**

Australia's recent 16-0 Ashes victory over England put women's cricket in the UK under a spotlight like never before. “It’s really easy to get caught up in the scoreline of that series without really seeing the bigger picture,” Perry says. "There are some amazing players in that English team, world-class players who can win a game from anywhere.”

Perry acknowledges the historic nature of the win but believes it was a "moment in time," adding: “The next time we meet, it’ll be different circumstances – maybe in a World Cup. It’s a moment that has passed and not something that we all want to get stuck on or gloat about because cricket is so fickle, things can change so quickly.”

**Growth Through Scrutiny**

England's performance sparked widespread criticism and scrutiny, with fans voicing their frustration over repeated claims of being "so close" to beating Australia. Perry welcomes the increased attention on women’s cricket. 

“It shows that people care, and people expect a certain level of performance from their elite female teams and they are passionate about it," she says. “While criticism and being held to account isn't always a pleasant thing, equally it's a very positive thing for the direction of the game and that it's being taken really seriously."

**The Hundred’s Impact**

Perry highlights The Hundred's crucial role in developing young English talent. 

“The Hundred has just been brilliant for the women's game over here, you can really feel that interest, and the standard is really high,” she says. “It’s definitely a skill which takes some time to develop [playing in front of bigger crowds] and it probably comes a bit more naturally to some players, but the exposure to that is so important."

Despite recent ownership changes, Perry believes The Hundred doesn't need radical alterations just yet: "We get asked the reverse question back home. It’s contextual – they work really well for The Hundred because of the time of year, the school holidays and the summer when people want to socialise and enjoy their day out watching. The grounds and facilities really support that. I'm sure with new ownership things will continue to evolve, but at this point I don't think it needs to change.” 





## The Hundred's Queen? Ellyse Perry Stays Focused Amidst Global Cricket Boom

Ellyse Perry has seen it all in women's cricket. From her debut at just 16 years 

Sports News